Assalamualaikum guys! How you doing? I hope you guys doing great since the restriction of movement has been lightened 😊
Alright ! In my previous blog, I have shared about the benefits of Pilates. Pilates is a form of exercise that aims to develop flexibility, good posture, strength, and balance at all the same time. It requires concentration and focus because you will move your body through precise ranges of motion. This exercise can lengthen and strengthen your major muscles group in your body. So, let's rewind some points of benefits of Pilates.
1. Improve body posture
2. Better balance
3. Enhance core stability
4. Improved flexibility
5. Increased mental fitness
6. Greater stamina
7. Increased strength
Of course, the benefits will be more than that. So, we can see Pilates can be one of the exercise routines for any genders, all age categories, and in any environment. As a reminder, Mat was required to avoid any injuries during performing exercise especially back pain. If there's no mat, please use soft yet can protect your back from the hard floors such as a towel or blanket. PLEASE do a self check either you have a history of chronic pain that requires you to not overused muscles or any limbs. If you in these categories, it's a good thing if you consult with your doctor first before performing any exercises.
Today's blog may be short but, I will leave a video that was suitable for our topic today hehe 😉
"10 Minutes Pilates Full Body Workout" by Lottie Murphy.
In this video consists of 10 exercises that covered on workout your abs, arms, and legs :
1. Shoulder Bridge
2. Criss Cross
3. One Hundred
4. Roll Up
5. Side Kick
6. Kneeling Side Kick
7. Plank to Leg Raise
8. Single-Leg DFD
9. Flow
10. Teaser
Let's road to a healthy lifestyle ! Let me know how do you feel after joining the workout session ! FIGHTING!💪
nice info admin.
ReplyDeleteThank you so much :)
DeleteThank you admin. Can someone who suffer from back pain do pilates?
ReplyDeleteyes sure, but you need to consult or ask assistant from professional to make sure your body posture is correct and don't push too hard on your muscles if you cannot perform the exercise. slowly but surely :)
DeleteThis really help for me and my family . I will pass your knowledge to my family. But to make it more clear, why not just you do the demo and show to us 😉
ReplyDeleteis it pilates can be our main activities instead of of using it as cooling down exercise?
ReplyDelete